Welcome to The WellPower Movement and congratulations on your commitment to daily physical activity.
Looking to improve your physical and emotional wellness? Sign up for the WellPower Movement, a FREE web-based program designed to help you set and achieve your well-being goals.
The health benefits of daily physical activity are many, including: lower risk of heart attack, type 2 diabetes and some cancers; lower blood pressure and cholesterol; stronger bones, muscles and joints; and better sleep.
It has been proven that recording or logging physical activity helps motivate people to be more physical active. It is also well-known that those participating with a partner or a group of people are more likely to establish and sustain physical activity habits.
The WellPower Movement with its simple activity-tracker, group activity challenges, mental health components and social media interaction, provides all the tools to help you live a more active life.
The WellPower Movement is a collaboration between The Wellbeing Partners and the Nebraska Sports Council, Nebraska-based 501 (c) (3) organizations with a combined 60+ years of experience in providing wellness programming, developed, in partnership with Mutual of Omaha, and fueled by companies across Nebraska.