Rooted in the Heartland. IRONMAN 70.3 Omaha invites athletes to experience the warmth of the Midwest and the spirit of a community that celebrates every step. Swim in the peaceful waters of Lake Cunningham, open exclusively for this event. Ride through Nebraska’s open farmland and run across the iconic Bob Kerrey Pedestrian Bridge, crossing state lines into Iowa in a powerful symbol of Midwest unity. With a course that blends natural beauty, urban charm, and regional pride, IRONMAN 70.3 Omaha is more than a race, it’s a journey through the Heartland.
Swim: The 1.2-mile swim and Transition 1 will be at Lake Cunningham, an outdoor adventure for any athlete or spectator. The 390-acre lake provides athletes with a calm reservoir not open to general swimming throughout the year. Spectators can spot their athlete by the surrounding trail as athletes undertake the single loop swim, entering and exiting near the boat ramp.
Bike: Experience the heart of Nebraska’s countryside as athletes roll along this 56-mile ride throughout Douglas County and the City of Omaha. Starting from Transition 1 at Lake Cunningham, the course climbs through rolling hills and scenic farmlands throughout Douglas County, offering challenging climbs, peaceful and fast descents, and wide-open rural sights and sounds. Athletes will experience expansive views and minimal traffic before heading into the City of Omaha and finishing near the Missouri River.
Run: Athletes’ 13.1-mile run will take them on paved trails along the Missouri River, followed by the famed Bob Kerrey Pedestrian Bridge heading over into Council Bluffs. Running past Tom Hanafan River’s Edge Park, athletes will run the bridge back to Omaha on this two-lap course before finishing near downtown.
Swim: LAKE
Bike: ROLLING
Run: ROLLING